Improve your muscle tone and increase flexibility. Class will focus on muscle stretching and poses combined with breathing and relaxation techniques. Great for the beginner but all levels welcome. Please bring your own mat.
Duration: Sept 28, 2016 - Nov 2, 2016
Age: 18 years and over
To register visit the Spectrum website and enter the program code in the left menu.
Spectrum website: http://bit.ly/2e1wh7g
Program Code: 281259