Yoga and Meditation

_CSP9753(edit).jpg

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” - Vanda Scaravelli


Yoga helps to restore normal function in our bodies and helps us to cultivate enjoyment from finding ease in movement. The practice holistically incorporates the physical, mental, and emotional aspects of the body, and each type of yoga has its own unique approach.

As a yoga instructor, my focus is on teaching students how to use each pose to improve the functionality of their bodies. My practice is strongly influenced by the teachings of Vanda Scaravelli who empowered her students to follow their own inner teacher.  My approach as a yoga instructor is student centred: it is my goal to guide students as they realize that they are their own best teachers. In each class I help students to explore their inner awareness to achieve a more relaxed and energized way of living everyday.

I offer a wide variety of classes, see the calendar below for class schedules, and feel free to get in touch with any questions you may have - all are welcome to join existing classes at any time.

Most importantly, I value diversity in my classes, everyone is welcome!

Private Yoga Classes

Classes can be arranged at any time, please contact us to schedule a class in the convenience or your own home! 

Individual (in person and online appointments available)
60 minutes | $85
75 minutes | $95

Group (Minimum 6)
60 minutes | $18/person
75 minutes | $20/person

*Sliding scale available based on needs, please ask!

Packages can be created to suit your organization's needs and can include Yoga Classes, Stress Management Workshops, Meditation Workshops, Finding The Peaceful Path Workshop, and more. Contact us to book your consultation.

Fall 2019 Yoga Schedule

Monday

 

5:30-7p                   Intermediate/Advanced             Private Studio, London

Start: FULL

6-8:30p                   Yoga/Meditation Immersion     The Hive, London

Start: Last Monday of each month (excluding December & August) Sept 30, Oct 28, Nov 25

To register email jennifer@thepeacefulpath.ca (cost $30)

 

Tuesday

 

 8-9:15p                  Plus Size Yoga                                         The Nook, St. Thomas

Start: Sept 10-Oct 29 (eight week session- $120) REGISTER for the session or DROP-In for $20/class

To register email: jennifer@thepeacefulpath.ca

Wednesday

 

10:30-11:30a         Gentle Yoga for Pain Management & Injury Recovery       Exhale Yoga Studio, St. Thomas

Start: Sept 11-Oct 30 (eight week session- $120) REGISTER for the session or DROP-In for $20/class

To register email: jennifer@thepeacefulpath.ca

5-6p                         Beginner *315154                                  Hamilton Rd C.C., London

Start: Sept 25-Nov 27 (10 week session) CITY OF LONDON CLASS

6:15-7:15p             Plus Size *315188                                 Hamilton Rd C.C., London

Start: Sept 25-Nov 27 (10 week session) CITY OF LONDON CLASS

7:30-9p                   90-Minute *315163                               Hamilton Rd C.C., London

Start: Sept 25-Nov 27 (10 week session) CITY OF LONDON CLASS

 Register with the city: Here!

Thursday

7-8:30p                   90-Minute *315162                                             Clarke Rd S.S., London

Start: Sept 26-Nov 28 (10 week session)  CITY OF LONDON CLASS

Register with the city: Here!

Payments accepted by The Peaceful Path: Cash, E-transfers, Credit, Debit (tap only) & Cheques made to Jennifer Surerus