Yoga and Meditation

Yoga/Meditation

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” - Vanda Scaravelli


Yoga helps to restore normal function in our bodies and helps us to cultivate enjoyment from finding ease in movement. The practice holistically incorporates the physical, mental, and emotional aspects of the body, and each type of yoga has its own unique approach.

As a yoga instructor, my focus is on teaching students how to use each pose to improve the functionality of their bodies. My practice is strongly influenced by the teachings of Vanda Scaravelli who empowered her students to follower their own inner teacher.  My approach as a yoga instructor is student centred: it is my goal to guide students as they realize that they are their own best teachers. In each class I help students to explore their inner awareness to achieve a more relaxed and energized way of living everyday.

I offer a wide variety of classes from prenatal and introductory yoga to multi-level and curvy yoga. See the calendar below for class schedules, and feel free to get in touch with any questions you may have - all are welcome to join existing classes at any time.

Most importantly, I value diversity in my classes where everyone is welcome!

Private Yoga Classes

Classes can be arranged at any time, please contact us to schedule a class in the convenience or your own home! 

Individual (prices include in-home/office fees)
60 minutes | $75
75 minutes | $85

Group (Minimum 6)
60 minutes | $15/person
75 minutes | $17/person

*Sliding scale available based on needs, please ask!

Packages can be created to suit your organization's needs and can include Yoga Classes, Stress Management Workshops, Meditation Workshops, Finding The Peaceful Path Workshop, and more. Contact us to book your consultation.

Fall 2017 Yoga Schedule

Monday

 

5:30-6:30                            Renegade Yoga                                                     Renegade, London

Start: Sept 11-Nov 6 (eight week session) DROP-INS WELCOME!

Start: Nov 20-Dec 11 (4 week session) DROP-INS WELCOME!

7-8:30p                                Intermediate/Advanced                                Private Studio, London

Start: FULL

 

Tuesday

 

1:30-2:30                             Parent & Baby                                                      Vesta, St. Thomas

Start: Oct 24-Nov 28 (six week session)

6:15-7:15p                            Prenatal                                                                Vesta, St. Thomas

Start: Sept 12-Oct 17 (six week session)

Start: Nov 7-Dec 12 (six week session)

8-9p                                        Plus Size                                                             Joy Yoga Studio, St. Thomas

Start: Sept 12-Oct 31 (eight week session) DROP-INS WELCOME!

Start: Nov 7-Dec 12 (6 week session) DROP-INS WELCOME!

 

Wednesday

 

4:30-5:30p                             Beginner *Spectrum                                  Central Library, London

Start: Sept 27-Nov 22  (nine week session)

6:15-7:15p                             Plus Size *Specrum                                       Lucas S.S., London

Start: Sept 27-Nov 22  (nine week session)

7:30-9p                                 90-Minute *Specrum                                 Lucas S.S., London

Start: Sept 27-Nov 22  (nine week session)

 

Thursday

 

10-11a                                     Pain Management & Injury Recovery       Joy Yoga Studio, St. Thomas

Start: Sept 14-Nov 2 (eight week session) DROP-INS WELCOME!

Start: Nov 9-Dec 14 (six week session) DROP-INS WELCOME!

3-4p                                        Parent & Baby *Spectrum                                    Central Library, London

Start: Sept 27-Nov 22  (nine week session)

8-9p                                          Gentle Intermediate/Advanced                   Joy Yoga Studio, St. Thomas

Start: Sept 14-Nov 2 (eight week session) DROP-INS WELCOME!

Start: Nov 9-Dec 14 (six week session) DROP-INS WELCOME!

 

* City of London Spectrum Recreation Programs