Yoga and Meditation


“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” - Vanda Scaravelli

Yoga helps to restore normal function in our bodies and helps us to cultivate enjoyment from finding ease in movement. The practice holistically incorporates the physical, mental, and emotional aspects of the body, and each type of yoga has its own unique approach.

As a yoga instructor, my focus is on teaching students how to use each pose to improve the functionality of their bodies. My practice is strongly influenced by the teachings of Vanda Scaravelli who empowered her students to follow their own inner teacher.  My approach as a yoga instructor is student centred: it is my goal to guide students as they realize that they are their own best teachers. In each class I help students to explore their inner awareness to achieve a more relaxed and energized way of living everyday.

I offer a wide variety of classes, see the calendar below for class schedules, and feel free to get in touch with any questions you may have - all are welcome to join existing classes at any time.

Most importantly, I value diversity in my classes, everyone is welcome!

Private Yoga Classes

Classes can be arranged at any time, please contact us to schedule a class in the convenience or your own home! 

Individual (in person and online appointments available)
60 minutes | $85
75 minutes | $95

Group (Minimum 6)
60 minutes | $15/person
75 minutes | $17/person

*Sliding scale available based on needs, please ask!

Packages can be created to suit your organization's needs and can include Yoga Classes, Stress Management Workshops, Meditation Workshops, Finding The Peaceful Path Workshop, and more. Contact us to book your consultation.

Winter 2019 Yoga Schedule



5:30-7p                                Intermediate/Advanced             Private Studio, London

Start: FULL

6-8:30p                                Yoga/Meditation Immersion     The Hive, London

Start: Last Monday of each month (excluding December & August) Jan 28, Feb 25, Mar 25, April 29, May 27, June 24, July 29, Sept 30, Oct 28, Nov 25

To register email (cost $30)




5:45-6:45p                              Prenatal                                           Vesta Shop, St. Thomas

Start: Jan 15-Feb 26 (six week session, no class Feb 19)

 7:30-8:30p                              Plus Size                                           Joy Yoga Studio, St. Thomas

Start: Jan 8-March 5 (eight week session, no class Feb 19) DROP-INS WELCOME!



5-6p                             Beginner *303485                                  Hamilton Rd C.C., London

Start: Jan 16-Mar 13 (nine week session)

6:15-7:15p                   Plus Size *303467                                 Hamilton Rd C.C., London

Start: Jan 16-Mar 13  (nine week session)

7:30-9p                          90-Minute *303463                               Hamilton Rd C.C., London

Start: Jan 16-Mar 13  (nine week session)




10-11a                                    Pain Management & Injury Recovery       Joy Yoga Studio, St. Thomas

Start: Jan 10-Mar 7 (8 week session, no class Feb 21) DROP-INS WELCOME!

7-8:30p                                 90-Minute *308461                                             Clarke Rd S.S., London

Start: Jan 17-Mar 14 (9 week session)