Yoga and Meditation

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“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” - Vanda Scaravelli


Yoga helps to restore normal function in our bodies and helps us to cultivate enjoyment from finding ease in movement. The practice holistically incorporates the physical, mental, and emotional aspects of the body, and each type of yoga has its own unique approach.

As a yoga instructor, my focus is on teaching students how to use each pose to improve the functionality of their bodies. My practice is strongly influenced by the teachings of Vanda Scaravelli who empowered her students to follow their own inner teacher.  My approach as a yoga instructor is student centred: it is my goal to guide students as they realize that they are their own best teachers. In each class I help students to explore their inner awareness to achieve a more relaxed and energized way of living everyday.

I offer a wide variety of classes, see the calendar below for class schedules, and feel free to get in touch with any questions you may have - all are welcome to join existing classes at any time.

Most importantly, I value diversity in my classes, everyone is welcome!

Private Yoga Classes

Classes can be arranged at any time, please contact us to schedule a class in the convenience or your own home! 

Individual (in person and online appointments available)
60 minutes | $75
75 minutes | $85

Group (Minimum 6)
60 minutes | $15/person
75 minutes | $17/person

*Sliding scale available based on needs, please ask!

Packages can be created to suit your organization's needs and can include Yoga Classes, Stress Management Workshops, Meditation Workshops, Finding The Peaceful Path Workshop, and more. Contact us to book your consultation.

 

Summer 2018 Yoga Schedule

Monday

 

5:30-7p                     Intermediate/Advanced                   Private Studio, London

Start: FULL

 

Tuesday

 

7:30-8:30p                  Plus Size                                                 Joy Yoga Studio, St. Thomas

Start: July 10-Aug 14 (six week session) DROP-INS WELCOME!

 

Wednesday

 

5:30-7p                             Beginner *299061                                Beacock Library, London

Start: July 11-Aug 16 (six week session)

 

Thursday

 

10-11a                              Pain Management & Injury Recovery       Joy Yoga Studio, St. Thomas

Start: July 12- Aug 16 (6 week session *No class June 21) DROP-INS WELCOME!

5:15-6:15p                        Yoga For ALL                                                          The Hive, London

Start: Check back soon!!  DROP-INS WELCOME!

 

* City of London Spectrum Recreation Programs

 

Fall 2018 Yoga Schedule

Monday

 

5:30-7p                                Intermediate/Advanced             Private Studio, London

Start: FULL

 

Tuesday

 

7:30-8:30p                              Plus Size                                           Joy Yoga Studio, St. Thomas

Start: Sept 11-Oct 30 (eight week session) DROP-INS WELCOME!

 

Wednesday

 

5-6p                             Beginner *303457                                  Hamilton Rd C.C., London

Start: Sept 26-Nov 28 (nine week session)

6:15-7:15p                   Plus Size *303468                                 Hamilton Rd C.C., London

Start: Sept 26-Nov 21  (nine week session)

7:30-9p                          90-Minute *303462                               Hamilton Rd C.C., London

Start: Sept 26-Nov 21  (nine week session)

 

Thursday

 

10-11a                                    Pain Management & Injury Recovery       Joy Yoga Studio, St. Thomas

Start: Sept 13-Nov 1 (8 week session) DROP-INS WELCOME!

5:15-6:15p                              Yoga For ALL                                                          The Hive, London

Start: Sept 13-Nov 1 (8 week session)

7-8:30p                                 90-Minute *308512                                             Clarke Rd S.S., London

Start: Sept 27-Nov 22 (9 week session)