Yoga and Meditation

Yoga/Meditation

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” - Vanda Scaravelli


Yoga helps to restore normal function in our bodies and helps us to cultivate enjoyment from finding ease in movement. The practice holistically incorporates the physical, mental, and emotional aspects of the body, and each type of yoga has its own unique approach.

As a yoga instructor, my focus is on teaching students how to use each pose to improve the functionality of their bodies. My practice is strongly influenced by the teachings of Vanda Scaravelli who empowered her students to follower their own inner teacher.  My approach as a yoga instructor is student centred: it is my goal to guide students as they realize that they are their own best teachers. In each class I help students to explore their inner awareness to achieve a more relaxed and energized way of living everyday.

I offer a wide variety of classes from prenatal and introductory yoga to multi-level and curvy yoga. See the calendar below for class schedules, and feel free to get in touch with any questions you may have - all are welcome to join existing classes at any time.

Most importantly, I value diversity in my classes where everyone is welcome!

Private Yoga Classes

Classes can be arranged at any time, please contact us to schedule a class in the convenience or your own home! 

Individual (prices include in-home/office fees)
60 minutes | $75
75 minutes | $85

Group (Minimum 6)
60 minutes | $15/person
75 minutes | $17/person

*Sliding scale available based on needs, please ask!

Packages can be created to suit your organization's needs and can include Yoga Classes, Stress Management Workshops, Meditation Workshops, Finding The Peaceful Path Workshop, and more. Contact us to book your consultation.

Spring 2017 Yoga Schedule

Monday

 

5:15-6:15p                   Renegade Yoga                                              TBA, London

Start: May (six week sessions)

7-8:30p                        Intermediate/Advanced                               Private Studio, London

Start: March 13FULL

Tuesday

 

1:30-2:30                     Baby Friendly                                                 Vesta, St. Thomas

Start: Tues Mar 28-April 11 (three week sessions)

7-8p                             Prenatal                                                          Vesta, St. Thomas

Start: March 21-April 25 (six week sessions)

8:15-9:15p                   Multi-level                                                      Vesta, St. Thomas

Start: March 21-April 18 (six week sessions) DROP-INS WELCOME!

Wednesday

 

1:30-2:30p                   Multi-Level                                                     Knights of Columbus, St. Thomas

Start: March 1 (twelve week sessions)

3:15-4:15                     Pain Management *290464                       Pond Mills Library, London

Start: April 12 (nine week sessions)

4:30-5:30                     Multi-level *288660                                    Pond Mills Library, London

Start: April 12 (nine week sessions)

6:15-7:15p                   Plus Size *288659                                        Lucas SS, London

Start: April 12 (nine week sessions)

7:30-9p                        Beginner* 288663                                       Lucas SS, London

Start: April 12 (nine week sessions)

Thursday

 

2-3p                             Parent & Baby *290373                              Masonville Library, London

Start:   April 13 (nine week sessions)

4:15-5:15                     Prenatal *290374                                        Beacock Library, London

Start: April 13 (nine week sessions)

7-8:30p                        Multi-level *288662                                    Pius ES, London

Start: April 13 (nine week sessions)

*Barcodes for City of London Spectrum Recreation Programs