Yoga and Meditation
“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” - Vanda Scaravelli
Yoga helps to restore normal function in our bodies and helps us to cultivate enjoyment from finding ease in movement. The practice holistically incorporates the physical, mental, and emotional aspects of the body, and each type of yoga has its unique approach.
I have been teaching yoga since 2005 and I continue to learn from my students and my teachers, with much Gratitude and Joy in my heart! Find me here talking about yoga for everyone on CBC Radio London!
My focus is on teaching students how to use each pose to improve the functionality of their bodies. My practice is strongly influenced by the teachings of Vanda Scaravelli who empowered her students to follow their inner teacher. My approach as a yoga instructor is student-centred: it is my goal to guide students as they realize that they are their own best teachers. In each class, I help students explore their inner awareness to achieve a more relaxed and energized way of living every day.
See below for class schedules, feel free to get in touch with any questions you may have - all are welcome to join existing classes at any time.
Most importantly, I value diversity in my classes, everyone is welcome!
*ONLINE Yoga Class Schedule
Weekly Classes:
Tuesday
8:15-9:30p Gentle All-level Yoga Class Zoom
~Please note there is a price increase for 2024~
Jan 9-Feb 27- 7 weeks (no class on Feb 20) for $84 or drop-in for $17/class
Mar 5- April 30- 9 weeks for $108 or drop-in for $17/class
May 7-June 11- 5 weeks (no class on May 21) for $60 or drop-in for $17/class
June 25-July 30- 6 weeks for $72 or drop-in for $17/class
Email to register and to receive your Zoom link: jennifer@thepeacefulpath.ca
Friday
10-11a Gentle All-level Yoga Class Zoom
~Please note there is a price increase for 2024~
Jan 12-Mar 1- 7 weeks (no class on Feb 23) for $84 or drop-in for $17/class
Mar 8- Mar 22 - 3 weeks for $36 or drop-in for $17/class
May 10-June 14- 6 weeks for $72 or drop-in for $17/class
June 28-Aug 2- 6 weeks for $72 or drop-in for $17/class
Email to register and to receive your Zoom link: jennifer@thepeacefulpath.ca
Monthly Classes:
Yoga Immersion (Gentle Yoga & Meditation)
6-8:30p (Usually) First Friday of the month Zoom
March 1 @ 6-8:30p $30
April 5 @ 6-8:30p $30
Email to register and to receive your Zoom link: jennifer@thepeacefulpath.ca
Donation Yoga Class
*each month donations will support a different organization or individuals
7-8:30p Third Thursday of the month Zoom
March 21 @ 7-8:30p
Donations supporting the annual tree-planting project facilitated by the EML Green Party
April 18 @ 7-8:30p
Donations supporting Harvest Hands, a non-profit food rescue and distribution centre
May 16 @ 7-8:30p
Donations supporting Atlohsa, a non-profit, charitable organization in southwestern Ontario, dedicated to providing women, men and children and youth the tools, teachings and resources supporting the journey to wellness.
Suggested donation: $10-$20+ per person
Etransfers can be sent to jennifer@thepeacefulpath.ca
Please include which class you are signing up for in the message of your etransfer, thank you!
** Please note: Classes are available on a donation basis if finances are a barrier
Private Virtual Yoga Classes
Classes can be arranged at any time, please contact us to schedule a class in the convenience of your own home!
Individual
60 minutes | $85+
75 minutes | $95+
Group (Minimum 6)
60 minutes | $20/person
75 minutes | $22/person
*Sliding scale available based on needs, please ask!
Packages can be created to suit your organization's needs. Contact us to book your consultation.
